Dennis Lesniak

Owner/Head Coach at Quarter Deck Athletics - CrossFit QDA

Quarter Deck Athletics, home of CrossFit QDA, is the only gym of its kind in downtown Buffalo, offering fitness, chiropractic and nutrition services for all ages and abilities. Fitness: Using training principles that we have been fine tuning for almost 20 years combined with state-of-the-art heart rate monitoring equipment, we are able to monitor you and your performance on multiple levels. This will allow you to maximize the safety and effectiveness of your medically -developed workout program. At QDA, we utilize a multi-tiered approach that assesses your body recovery state to make sure you are doing the best workout for you so that you have optimized recovery and maximized results. Our fitness and medical backgrounds allow us to offer safe, effective and intense workouts that can be scaled for all skill levels. Check out a FREE class today. Chiropractic: I take a scientific-based approach to my clients’ chiropractic care. I do not simply chase the pain from one spot to another as often the pain is not where the problem lies. My goal is to give you the tools to maintain a healthy and pain-free body through extensive patient education and resources. Nutrition: My approach to nutrition is livable. I have fine-tuned this program through years of clinical practice, helping patients battle conditions from serious diseases – such as cancer, Chron’s, diabetes and rheumatoid arthritis – to returning to pre-baby weight after pregnancy. In addition, I've worked with a variety of athletes as they healthily cut unwanted body fat or added muscle for their respective sports. I am able to tailor any plan specific to a client’s needs. This is not simply a cookie cutter approach. Visit to learn more.

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Dennis Lesniak works for Quarter Deck Athletics - CrossFit QDA
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Dennis Lesniak's role in Quarter Deck Athletics - CrossFit QDA is Owner/Head Coach